Protein Packed Gluten-free Applesauce Muffins

I made some applesauce a couple of weeks ago because first of all its Fall!! It makes your house smell amazing. Secondly, my mom brought me some apples from her tree and they were going soft, so I needed to do something with them pronto. I just peeled, cored and chopped them up. I threwContinue reading “Protein Packed Gluten-free Applesauce Muffins”

“Clean” White Peach Blueberry Bars

              During my preparation for my move I was cleaning out my refrigerator. I stumbled upon a couple of packs of blueberries used for my protein smoothies. I discovered that July was National Blueberry Month so I definitely did not want to waste them. I rummaged in my pantryContinue reading ““Clean” White Peach Blueberry Bars”

Protein Packed, Gluten free Cinnamon Almond Waffles with Fresh Peach Preserves

After my workouts sometimes I have a hankering for a something sweet. Not only do I want something sweet but I need something that will restore and refuel my muscles. I came up with this healthy waffle recipe. The recipe makes plenty, so you can freeze and have them ready super fast. Believe me onceContinue reading “Protein Packed, Gluten free Cinnamon Almond Waffles with Fresh Peach Preserves”