Sweet potatoes have been a staple in my heritage and family celebrations for years. Why not conquer a traditional treat and add a little more soul and pizzaz.
Happy Black History Month!! I love this time of year. Being able to reflect on my ancestors and all that have done for this country. The best way that I try and acknowledge my roots is through food. I love to make recipes that include ingredients that I know are true to my heritage butContinue reading “Sweet Potato Bread with Brown Butter Bourbon glaze”
I made some applesauce a couple of weeks ago because first of all its Fall!! It makes your house smell amazing. Secondly, my mom brought me some apples from her tree and they were going soft, so I needed to do something with them pronto. I just peeled, cored and chopped them up. I threwContinue reading “Protein Packed Gluten-free Applesauce Muffins”
During my preparation for my move I was cleaning out my refrigerator. I stumbled upon a couple of packs of blueberries used for my protein smoothies. I discovered that July was National Blueberry Month so I definitely did not want to waste them. I rummaged in my pantryContinue reading ““Clean” White Peach Blueberry Bars”
When I was younger I loved Poptarts!! They were so convenient for breakfast or anytime. Instant sugar and energy, ignoring the crash 30 minutes later. LOL. My favorite flavor was always the frosted Cinnamon-Brown sugar. A pack of these and some Combos was my ultimate high school lunch. (Terribly unhealthy I know) Probably why IContinue reading “Cinnamon Brown Sugar Pastries”
After my workouts sometimes I have a hankering for a something sweet. Not only do I want something sweet but I need something that will restore and refuel my muscles. I came up with this healthy waffle recipe. The recipe makes plenty, so you can freeze and have them ready super fast. Believe me onceContinue reading “Protein Packed, Gluten free Cinnamon Almond Waffles with Fresh Peach Preserves”