protein – Confections, Crafts, Couture

Protein Packed Gluten-free Applesauce Muffins

I made some applesauce a couple of weeks ago because first of all its Fall!! It makes your house smell amazing. Secondly, my mom brought me some apples from her tree and they were going soft, so I needed to do something with them pronto. I just peeled, cored and chopped them up. I threwContinue reading “Protein Packed Gluten-free Applesauce Muffins”

Protein Packed, Gluten free Cinnamon Almond Waffles with Fresh Peach Preserves

After my workouts sometimes I have a hankering for a something sweet. Not only do I want something sweet but I need something that will restore and refuel my muscles. I came up with this healthy waffle recipe. The recipe makes plenty, so you can freeze and have them ready super fast. Believe me onceContinue reading “Protein Packed, Gluten free Cinnamon Almond Waffles with Fresh Peach Preserves”